Since my running epiphany, I've learned that my old training regimen is better off left in the past. Today, I choose "quality over quantity" when I devise my workout plans. In order to keep me balanced (literally and figuratively), I add in a few cross-training days and at minimum, one rest day. Keeping this mindset while planning the training schedule for my next marathon (details to come) makes me ecstatic instead of frustrated.
|My "friends" Shiraz, Chianti and Malbec|